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Short, expert articles on how to read nutrition labels, what health and nutrition claims actually mean, and how to spot marketing labels on food products.
What the numbers on the back of the pack actually mean, what reference intake (RI) is, and why energy value isn't the only thing you should look at.
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The difference between nutrition and health claims, who approves their use, and why manufacturers aren't allowed to put certain claims on packaging.
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Which of these labels are legally regulated, which aren't, and how to interpret them when choosing products in the store.
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